Today, as I celebrate my daughter Megan’s 28th birthday, I’m reflecting on the profound ways her life has shaped mine. When Megan was born with Down syndrome, it was unexpected,…
Building friendships as an introverted adult can feel challenging, but these tip can help to get you out there socializing in a way that feels comfortable for you. ! In…
Friendship is a cornerstone of happiness, but as adults, building meaningful connections can feel challenging. The good news? Cultivating a mindset of gratitude can be a game-changer for forming and…
When we consider our social lives and how to make connections, it’s important to consider what kind of energy you are putting out into the world. If you’re not sure,…
Have you ever wondered why some friendships drift apart over time? Or maybe you’ve felt hurt, frustrated, or confused by how a relationship has changed? In today’s video, we’re exploring…
How about we start with some introductions? In this video, I share a bit about myself and what I value in friendships. Building adult friendships can be both exciting and…
Has your social life been neglected? Are you so focused on work, family and other commitments that your friendships have faded away? Great news! You don’t need to feel lonely…
Between juggling family schedules, work, and household responsibilities, it’s easy to feel disconnected from your social circle. Friendships, once easy to maintain, can slip down the priority list as life…
